That might be because they can’t ship Canada post. “Hazardous” good. Tandy states: “Due to the government regulations on the Transportation of Dangerous Good, these items incur an additional shipping charge and can only be shipped in limited quantities. Please contact your local store for more details and if you would like to place an order for these items.”

Same 😩 I don’t want to use the other crap

Woah. Super cool!!

Don’t get me wrong The Bear is great but it’s so far from comedy it’s not even drama/comedy. I seriously don’t understand how it can be in that category.

Cold and longer fermentation as it was already noted below. However, I would also like to add another idea: whole grain flours. Even smaller percentages are giving you a fuller flavour. Especially fresh milled is very interesting.

Agree with that. That’s my plan as well and I am also expecting them to tie us down for several months at a time in the near future (2024?).

That’s amazing. I am a year behind you. ~800 workouts and on my 13 consecutive months of all rings (500/30/12) closed.

I had a watch long before but didn’t care for the rings. Last spring I got a new watch and with that came 3 month free AF+. Life changing as you said!! I was blown away from the beginning and since last summer I haven’t missed a day working out. If I really can’t I at least go for a 30 minutes walk! That’s invaluable and I credit AF+ 100% with that.

Gregg‘s consistency and variety totally hit home and I really live by it now.

I would rank mine as follows:

Core - I always do core as warm up. I don’t start anything else until I have at least 10 minutes core completed. I have done all of Kyle, Gregg and Amir‘s at least once now. I do other trainers too but these three are my fav.

HIIT - Jamie-Ray is incredible. I would have never though I like it let alone be able to do HIIT but boy do I love it. Unless he does burpees 😳 I just completed all his workouts yesterday. I have done several multiple times. He is fun! Kickboxing I like too but I am so uncoordinated that it’s less of a workout. Same with Dance. If I do dance it’s Jhon only. Love his vibe.

Strength - definitely Gregg and Kyle. Jenn I agree is more cardio. I prefer the two guys for sure. Gregg is super motivating and Kyle is fun. Love, love, love it.

Yoga - Dice only. And all of his. I never got into yoga even with in person classes until Dice showed up. He is different and I can’t explain it but big fan!

Rowing - love Josh! I still struggle a lot with rowing, it’s super exhausting but Josh is great. Slowly working my way up to come rowing power. I hope.

Pilates - Darryl only. Love him but I don’t do it often. I should now that I am truly through all the core ones. I could use it as warm up.

Overall the biggest (or maybe most important) change for me is mentally. I can’t go a day without some proper activity.

Of course I am also fitter, stronger, lost weight and gained muscle but the mental change is surprising to me. I would have never thought I could get there. Totally sedentary life style before AF+ and overweight and now this!!! Incredibly thankful that they started this service and for that price sign me up for a lifetime!

That’s impressive! I feel like the challenges are really well balanced and definitely based on my prior month. Not sure if I saw a real change with the OS update last fall.

What’s your go to category on AF+? And your fav trainers?

That sounds like something I would be doing 🙈 and today is one of those days for me as well. Thanks for the warning and I hope your day improves.

Nice! We can do this!