cerpa

Definitely not someone else’s. Climate difference makes sense.

I use iOS safari. This is literally the one thing I’m not liking about Kbin. Is there a plan to fix?

Also. Avoid heat and aggressive stretching/exercise early on. It may feel a bit better for the moment but can make inflammation/pain worse or last longer.

I may be doing it wrong I admit. I haven’t had any foot oral transmission of disease that I know of. 🤦‍♂️

Ditto here for Namesilo. Cheap and works. Decent support.

Wood working. Can fix things and build things. It’s very rewarding. Can find second hand tools and slowly build your collection and upgrade them as you develop and hone your skills until your wife surprises you at home with your closest friends and family and they proceed to tell you that you have a problem and have to decide between investing time and energy into a living family or your woodworking hobby.

For non traumatic low back pain you can try ice, lidocaine patches, NSAIDs and stretching. It still may bug you for a week or more. For long term need to implement some exercises.

Quad/hamstring stretches are vital. And can give good relief.

Also. Avoid heat and aggressive stretching/exercise early on. It may feel a bit better for the moment but can make inflammation/pain worse or last longer

You should see a doctor and get XR if you experience worsening symptoms or numbness/tingling.