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Thx for the term. Is there a guide, a wiki with principles and examples of scheduling? I do SRS review before sleep and exercise right after studying to aid memorization (via 2 different mechanisms), but I’m sure missing something else.

Same for intellectual tasks. But isn’t it better to listen to podcast while exercising? Or cook while listening to music and dancing? And making poem while brushing teeth in a cold shower ;D

I treat meals as ETD massage. Chewing, swallowing, head rubbing. All to relieve sinus pressure. Also helps with doing it consistently 3 times per day

I’ve been “experimenting” with using social media for just 5m a day. For 2 hours