Key Points Question What is the minimal dose of moderate to vigorous physical activity (MVPA) associated with a reduced risk of depression and depressive symptoms in older adults (aged ≥50 years) with and without chronic disease?

Findings
In this cohort study among 4016 older adults, at each of the included time points across a 10-year period, a negative dose-response association was observed between MVPA dose and depressive symptoms and major depression.

Meaning
The findings of this study suggest that a lower dose of MVPA than recommended from guidelines for overall health may be associated with a lower risk of depression among older adults.

You are viewing a single thread.
View all comments View context
9 points

If you live in a particularly hot or humid area it may be unavoidable. Options are to walk at a more leisurely pace or to just deal with it by wearing wicking fabrics on the walk and changing into your work clothes once you get to work.

permalink
report
parent
reply

science

!science@lemmy.world

Create post

just science related topics. please contribute

note: clickbait sources/headlines aren’t liked generally. I’ve posted crap sources and later deleted or edit to improve after complaints. whoops, sry

Rule 1) Be kind.

lemmy.world rules: https://mastodon.world/about

I don’t screen everything, lrn2scroll

Community stats

  • 3.6K

    Monthly active users

  • 1.4K

    Posts

  • 15K

    Comments