Disclaimer: This is not health advice. I’m only describing what I know from chubbyemu’s personal experience.
Always do diet control first. No point burning calories if the intake valve is wide open.
Basic exercise follows. Don’t overdo it at the start. Go slow and steady. Only ramp up when progress plateaued with diet + basic.
Welcome to our virtual third place, The Café.
Come on in and make a new human connection over a cup of coffee (or Teh Tarik). This is a casual community, do whatever you want, share your oyen pics, your frustrations, and even organize a weekend picnic with the community. The world is your oyster.
Rules are simple, be kind and civil with each other. As with any other café, rude patrons will be kicked out.
10
Monthly active users
416
Posts
4.4K
Comments
