Oooh goodness, glad you’re alright. We’ve had those kinds of scares in this household before, important to get it properly checked out.

My uncle and cousin (from 2 different families – my paternal uncle via marriage and my maternal cousin) both had heart attacks and it’s not fun. They’re also both like active-ish, I know my uncle looks like a long bean, he’s a massive cyclist. So doesn’t matter what active level you are tbh. But I’m glad to hear you’re okay, and yes spend time with your kids! Because you never know when you don’t see them again.