I would recommend once your able, have a consultation with a functional movement physical therapist. They’d be able to guide you with all sorts of regressions/progressions, fix any weak stability areas and their compensations and help you find a healthy mobility/stability balance. There’s so much more to the body than how it looks. Focus on proper mechanics and periodization and the looks are a happy extra. Add in healthy lifestyle choices and nutrition and you’ll have a body that stays fit, functional and good-looking for decades to come.