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Diet goals(lemmy.world)

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The Picard Maneuver@lemmy.world
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turmacar@lemmy.world
13 points
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Passive vs active engagement.

These plates are a passive, very visual reminder. A tracker app requires you actively use the app, and not consciously/subconsciously underestimate portions.

Neither is a holistic solution, both require buy-in, each is going to have different effectiveness for different people.

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x4740N@lemmy.world
2 points

Portion sizes are not the same across one meal

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terabytes@lemm.ee
4 points

While it’s true that multiple strategies can be helpful, I don’t think the tiny “skinny jeans” circle on that plate is anything but a harmful idea.

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