New trick for getting my picky kiddo to eat her veggies:
I put all the music on my phone on random and whenever she wants me to skip a song she doesnβt like she has to eat some of her veggies first.
@hitmyspot @dadsplain I think that is kind of what weβve been doing. I didnβt know it was a named method. We donβt force her to finish her meals completely. She just needs some encouragement to improve the vegetable variety in her diet.
Its much more than just not forcing to finish, it thatβs where it starts. Inthibk for me it clicked when I started doing it and was still in the jabit s I had learned as a kid to finish your plate and I was telling elder kid at 5 to do ish his chips (fries). It occurred to me that I didnβt want him particularly to eat the fries. It was just bad habit.
Friends and strangers are shocked when my youngest who has a sweet tooth declines cake or ice cream when not hungry.
The concept is that by restricting it, it becomes a forbidden fruit kind of thing to consume when available. Making it more available (but still maintaining control of when and how much) allowsnthem to eat intuitively when needed. Also to never look at their nutrition through the lens of one meal but over a week. If they font eat their carrots today but have had plenty of fruit and vegetables over the last week, why stress?
