For me, it is any city/building construction game like City Skylines, Two Point Hospital, Planet Zoo etc.
Most horror games. My startle threshold is through the floor, even when I know a jumpscare is coming it still gets me a lot of the time. I also hate feeling panicked and chased.
Imo horror games are best enjoyed in a group anyway. Get the ballsy yolo friend to stream for everyone else
ManlyBadassHero anyone?