I cannot describe the relief when I discovered that I didn’t just uncontrollably soiled myself.
The bag lasted for 3 years, so I guess it’s time to buy a new one.
7 points
4 points
*
I’ve had good experience with Isostar, so I’ve been using it during my long runs.
2 points
How many grams of carbs per litre works for you on longer runs? Trying to dial mine in for multi-hour efforts.
2 points
What do I do, is that I mix half a liter according to instructions on the box. This lasts me 10-15 Kms. If I run more, then I just double it
