You are viewing a single thread.
View all comments View context
4 points

Totally. Also while you may not burn as many calories during the session itself compared to the same time doing hard cardio, your muscles stay “activated” for up to 48hrs after the session, continually making you burn more. And then like you said eventually once you have bigger muscles your daily expenditure is higher at all times.

permalink
report
parent
reply

me_irl

!me_irl@lemmy.world

Create post

All posts need to have the same title: me_irl it is allowed to use an emoji instead of the underscore _

Community stats

  • 4.8K

    Monthly active users

  • 425

    Posts

  • 6.3K

    Comments

Community moderators