Last week i was chatting away to my counsellor, and we came up with a novel idea, body doubling works for most of us to get stuff done, makes it easier to get up and start when others are doing a thing.
For me it also works the other way, if everyone else is sitting down, watching TV and winding down, i find it really hard to get up and do the things i’d rather do, like near impossible.
Anyone else notice anything similar?
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My SO and I are both not diagnosed nor are we claiming that there should be a diagnosis, but my SO especially benefits a lot from my body doubling. Be it to wash their hair, knock out some chores, it helps when I’m around either talking to them or joining
