You put why Buddhism resonates with me into such good terms.

I think that interpretation (dying and being reborn as a new “you”) in particular resonates with me on both a physical and spirit/soul level. While there are fundamental parts of us that remain for long periods of time, our bodies are constantly breaking down and rebuilding themselves on a cellular level, and on a more personal level, our minds are constantly growing, changing, evolving, and forgetting as we learn and experience new things. I’m still not entirely sure what death as an experience will be like, but looking at it this way (the current or future “me” ending and taking on some new form) makes the most sense right now.

Mental health and personal growth-wise, I also really like the focus it has not on worshipping a certain being or beings, but about learning, understanding, and trying to be a good person. It makes things feel more… reachable, if that makes sense. More down-to-earth.