Hey all, I have updated the menopause wiki! (it’s listed in the sidebar) I figured it was time for a refresh. I have expanded a number of different sections, to go into better detail about some of the more common symptoms (frustrations, like weight).
Also the Resource section contains better organized lists so it’s easier to find recommended books, essentials, links to research for various topics, etc.
I’ve kept it “research based”, in that I’ve compiled almost everything from reputable sources.
Please read through and let me know if you want to see anything else specifically, or if there’s any issues that need correction.
It talks about exercise not helping visceral fat but there is some evidence that suggest that High Intensity exercise does help
I guess it’s not super cut and dry but maybe doing more higher intensity exercise may help with visceral fat? Can’t hurt