Sorry in advance for the unsolicited advice, but if you’re a news junkie (like me), try out an RSS feed reader (Feedly, Inoreader, Newsblur is a FOSS option).
You get to bypass the comment section of social media while still being aware of what is going on around you. I use Ino because it’s cross platform. It makes it super easy to subscribe to anything from Nature to Vogue to my local news affiliate, and it has a trending section, as well as curated groups for hobbies/interests and your work industry as well.
You don’t have to stop caring about the world in order to live without social media.
I’ve considered fishing, but the equipment is expensive, and all the closest locations are pretty far. When I need to chill I just play a game or go for a smoke.