if you want any tips I would recommend using this for rice seasoning: https://badiaspices.com/product/fried-rice-seasoning-126-oz/ (this spice brand is a favorite of mine) and maybe a bit of that on vegetables too
some lemon pepper seasoning, garlic/onion, for everything including the rice, cut the veggies up really tiny so that they mix in with the rice better.
for my tofu i always freeze overnight and then dethaw and press for 35ish minutes then dice them, flavor it in a bit of artificial chicken flavoring and then add the lemon pepper and more of the other seasonings i used on the veg and rice.
one thing i really like about tofu fried rice is that it typically leaves me feeling satisfied with what I ate, without feeling overstuffed or wanting a second serving, which I cannot say about many foods
