I’d say it’s more that peaceful protest and violent protest are symbiotic. Peaceful movements attract broad support, and ensure you can not easily be dismissed as extremists and violently suppressed. Violent protest show that you can not be ignored without consequence.

The idea that they are at odds is harmful.

https://www.thesaturdaypaper.com.au/news/environment/2023/09/16/trial-protesting-against-woodside this is one of the examples of what’s happening in Australia right now. Counter terrorism police raiding people’s homes for vandalism (if you can even call it that). Let this be a warning and prepare accordingly. I guarantee your governments are looking at how they can do this shit in your countries.