Actually you don’t need to murder animals for food at all! It’s amazing we can have this knowledge in our time on earth
Sure, if you want to develop a choline deficiency, otherwise enjoy your 2.5 cups of chickpeas for your RDI.
Just double checked to get my numbers right.
Beef liver and eggs top the scale at approx 120g(4.2oz) or 240g(8.5oz) eggs for your RDI.
Beef and soy beans (not chickpeas my mistake) come in next at 420g (15oz) for your RDI and up to 670g(24oz) for chicken and fish.
If you think eating 15oz of roasted soybeans, or tofu each day or drinking 12 cups of soymilk (half the choline density) daily is nutritionally balanced then more power to you.
But if you want to try broccoli and cauliflower that’ll be 750g(28oz) daily for your RDI. Good luck balancing your macro’s.
https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/
Heard of facts, bro?