Probably tomatoes or mushrooms for me as far as food items. For sauces I would say soy, fish, and worcestershire .

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I’m less familiar with Marmite but believe it’s like Vegemite, which I am VERY familiar with and love. If you don’t like the taste by itself, try it as a salty additive to meat pies. Not enough to make them taste like Vegemite but just a nice heavy flavour that fills out the taste. It’s great.

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