I’ve been using and enjoying the simplicity of EGYM for a few months now. I like that it adjusts my workouts based on strength tests, logs everything, and the machines are ready and adjusted for me as I sit down.
Unfortunately they don’t have a YMCA in Portugal. I’ll be there for a while and need to start doing all this manually. Recommendations?
1 point
Yeah, that would be helpful. I’ve also been told that a stronger core will help avoid spasms.
One of the machines I’ve been using is where you sit forward and push back against a weighted resistance at your back.
I have noticed after doing it for a while that I don’t fatigue as quickly sitting at a stool without a back.