This isn’t meant to be a negative post. I wanted to tweak how I handle some things and have gotten better but I it made me think.
Could you turn someone 360 completely? Like from a freak to a mighty, a chad to a chud, a person to a stealers fan?
So, with my therapist’s guidance, I was able to do my own after she picked out things I specifically needed to work on. I ordered a DBT spiral workbook and learned from there, I can now apply these skills daily. It’s saved my relationships and life. And yes, you have to re-wire basically your entire brain and world view. I was able to get it done in about a year.
