I know it’s gross, unhealthy, a stupid habit, makes no sense.
Trouble quitting cuz it’s something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can’t find a habit to replace it with.
Always act like you’ve just smoked one. What would you do next? Just go and do that now. Also, roll like 10-20 joints and smoke em when you crave a cig. You can only do that for so long until you’re like nah I’m good on smoking I’m too high to have more.
Also you can still get out of the house, just go outside the house and do what you would do without a cig. I would go on my porch and read a book or my phone while smoking. I still went outside and did that but without a cig. After a while you’re like why am I out here. And do other things to spend time outside like hiking, exploring, pick up a sport, camping, etc etc. some ideas anyway.
