I tried guided meditation daily for two months and didn’t really notice a difference. Do you have any recommendations?
EDIT: I should mention this was with the Headspace app, following their mindfulness uh… lessons.
It took about a year to make a difference for me.
I guess they call it mindfulness practice for a reason
A year! I didn’t really know what to expect, so two months seemed like more than enough.
Oh man I tried meditation with Headspace too and I couldn’t hack it. For some reason meditation made me so angry! Like this weird rage would come out of nowhere.
I did find it frustrating that the narrator would give a prompt for what to do, then just enough quiet time to begin, and then interrupt my effort with his talking. Aggravating! But the anger was a separate thing.
I always thought meditation was supposed to help you feel calm and grounded but all it did was frustrate me. :(
It made you feel something. Now sit there quietly and think about why that is. What are you getting frustrated with? Why is it bothering you? Unfounded rage is trying to tell you something about yourself. There’s a reason, but you have to be able to be honest with yourself to figure out what it is. Once you can begin to understand it, you can begin to find ways to manage it.
When I was little, meditation was the buzz. I’ve tried it many times and I just found myself “sitting in style”. Meditation is described as inspired by hypnosis but they never tell you what to do when you’re from the small percentage of people immune to hypnosis.
Hypnosis only works when you consent to it. Everyone’s immune to hypnosis if they don’t want to be hypnotized
I use the Great Meditation Youtube channel.
For this topic, it’s far from what I would call an easy skill; I’m going on six years and it still feels like a weak muscle. But it can be really helpful.
Here is an alternative Piped link(s):
Great Meditation Youtube channel
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source; check me out at GitHub.
