It can be time consuming due to the sheer length and duration, but I have found fat falling off in the places I have most issues (lower abdomen, chest, and back). It’s free, it’s super chill, and I have found it clearing my mind too. In combination with more intense regime, I think it is a a necessary supplemental exercise. I think walking outside is probably better (it feels more natural to me at least), but just a plain ol’ treadmill or other cardio machine will probably get those steps up. Its super low-impact, easy, and do-able.
I’m dropping weight and I’m finding my brain rebooting in some places as well. It’s overall super great and I encourage every Hexbear to increase their step count.
I get my steps in and then some while working outside year round, and it’s currently the most shitty snowy year here on record. Best way to motivate yourself to get more steps in is when you have the economic gun to your head lmao
yah last year was miserable here for snow (and especially snow clearing, the actual quantity was high but not record breaking). and I actually did get a lot of steps in by taking the bus to a poorly served area when biking got too miserable due to ice rutting. it’s just that it resulted in some gnarly falls
Ah wading through the snow drifts is an outstanding way to get in both cardio and a full-body workout
leisurely stroll
full body workout
I have better winter clothes/gear than ever before so I should just embrace it