Why YSK: When you cook meat, any water on the surface must first evaporate before much browning can occur. You want to get as much of a Maillard reaction as possible in the limited cooking time you have before the meat reaches the correct internal temperature. Removing the moisture first means that the heat of the cooking surface isn’t wasted on evaporation and can instead interact with the meat to form the complex sugars and proteins of the Maillard reaction.
Depends on how you’re cooking. It’s all about that heat gradient!
Out on an open grill on medium heat for 20 minutes? Yeah, literally zero difference.
Pan fried on a cast-iron skillet that you’ve cranked up to ludicrous mode? That shit better be room temp if you want the inside to reach a safe temperature!
… and to those of you who cook steak but have never panfried: what are you doing? Get yourself some peanut oil, crank the heat to 11, and get cooking ASAP. Look up a guide because nailing the doneness will be hard, but I guarantee you that you’ll become a better cook after a few attempts. It’s a rite of passage, my fellow meatheads.
In the case of your own fried/ludicrous mode example, leaving the steak out at room temperature for even a few hours has basically no effect. It takes a long time for the bulk of the steak to warm any appreciable amount.
“After the first 20 minutes—the time that many chefs and books will recommend you let a steak rest at room temperature—the center of the steak had risen…not even a full two degrees…After 1 hour and 50 minutes, the steak was up to 49.6°F in the center”
I use a meat thermometer to gauge when it’s room temp, so I know how long it takes (spoiler: about a day).
I’m not great about food safety so keeping meat out that long is usually a recipe for food poisoning – that’s why I cheat by putting it in the microwave on 10% power for 3 rounds of 5 minutes. This usually gets the steak 90% of the way to room temp with minimal cooking (this obviously varies a lot by wattage and cut, that’s why thermometers are useful!). After that, I wrap the steak in cling-wrap and let it rest on the counter for another hour (the wrap helps prevent evaporative cooling) which gets the steak the rest of the way to room temperature.
A fresh steak should be safe to eat raw. I’ve never heard of a target temp for food safety for steak either tbh.
If anything bringing steak to “room temp” would be more likely to bring it in a danger zone.
I’ve never heard of a target temp for food safety for steak either tbh
Well… believe it or not there is a suggested internal temperature for cooking beef, even if it’s not ground. The CDC recommends 145F (~63C) and FSA recommends 70C (~158F). It’s certainly true that beef is one of the safer meats to eat at undercooked temperatures (at least in the U.S. & U.K.), but it’s also true that you can achieve just about any level of doneness beyond blue while still following food safety guidelines.
As I’ve said elsewhere, I have difficulty maintaining a super-sterile kitchen, so I can’t practically leave meat out at room temperature all day without risking food poisoning. I instead opt to expedite the process by microwaving at low power. Even if you view these guidelines as silly, there remains the practical application of being able to sear thicker cuts without leaving an overly raw center. When your total cook-time is <5 minutes, these things matter.
