TLDR: Have you any tips or resources about how to be motivated to do things which you enjoy having ADHD in mind?
Hey, recently I had to stop my ADHD meds for a while.
Additionally I have a lot of time right now bec. of medical reasons and I try to do things I want to do instead of proctrastinating, so whenever I realize that I’m just doing stuff without actually enjoying them, I try to sit back, make me some tee and think about what I want to do. Like not in the future, but right now.
But the thing is, very often I just sit there and there is nothing I want to do. I try to enjoy doing nothing but it is kind of frustrating sitting there and thinking about what I want to do and nothing comes up.
I wanted to ask if this is a me thing or an ADHD related thing, and if so how you manage that. I either am completly stressed out with 100 projects at the same time or doing nothing and having no motivation to do anything. How can I be motivated to do things I enjoy? How to find things which I enjoy without sitting there and stressing out that currently I’m not motivated to do anything?
Its not that much about what I should be doing, rather finding hobbies I want to do intrinsically. Or do you say, that in the morning I should create Lists of hobbies that I want to do today until I want to do them intrinsically?
