There has to be a better system than this.
1 point
Simple doesnt necessarily mean easy to accomplish. I took it to mean they just go and so something as opposed to some structured, unwavering plan or training so hard they cant walk 5 days out of the weak.
Could probably accomplish something similar with 100-200 squats and push ups a day, but going to the gym gives you more variety
1 point
Yes, I guess whatever regular physical activity is good. But not gonna lie, during the pandemic when gyms were closed and all I had to stay active was my dumbbells at home, it was pretty much harder to motivate myself to do the limited number of exercises available to me in this set up. Gym does allow for some variety.
