30 minute paid breaks, 8-10 hours of sleep, and three days weekends went a long way for me.

Sadly I go salary soon and I’ll be on the M-F grind for the next thirty ish years ideally.

Seriously though. 4 day weeks at 40 hours is great. 4 day weeks at 32 hours is ideal. I’m already getting in regular trouble for mentioning it as much as I can just to get others excited for it.