I got some good quality noise cancelling headphones 12 months ago and thought they were great. Since doing more reading about ASD and ADHD, I’ve come to understand I have some sensory issues.
I bought some Loop earplugs a few weeks ago after reading about them in other ASD threads and I love wearing them when driving, shopping or in doctor’s waiting rooms. I feel much less anxious and tense.
After doing some more reading and reflection, I think that a weighted blanket might be helpful and so I ordered one.
I’ve been using softer, less jarring alarms and ringtones for years and started using the Smiling Mind phone app recently which has been helpful.
I was wondering if there are any assistive tools/devices/tips that any other ASD people have found that have had a major impact on their lives that they might like that share?
What makes you think that the weighted blanket will be helpful? I’ve heard that people like them, but haven’t really looked into them.
In my reading I came across some info about sleeping problems and one in particular talked about how some ASD people can feel like they are floating on their bed and I remembered feeling that way as a kid. I’ve also never been able to sleep with just a light bed sheet over me. I like the blankets at hospital that are cool but have a bit of weight to them. And just a bunch of other dots I’m starting connect.
What is the smiling mind app and why do you like it?
Its a free mindfulness/guided meditation app from an Aussie non-profit mental health organization. My psych recommended it, saying that practicing it each day can help reduce stress and anxiety. I like it because each exercise is only 2-6 minutes long and I’ve had difficulty maintaining focus with longer guided meditation exercises.
