Please seek help because I don’t like seeing good people in this place. If you need help, please call 988. You’re worth it.
I guess that’s the American help line? To anyone that struggles with residency in Germany, there’s the Telefonseelsorge. To bring up the courage and reach out is hard, but no one will ever judge you!
I am blessed to have two friendships that I have been able to maintain even through times of depression and paranoia, mostly because they are stubborn and forgiving enough to stay with me and reach out, even when my delusions of having to isolate from everyone because I am too horrible and bad to deserve friendships kick in. It’s a privilege I know isn’t guaranteed in life and I am so damn lucky that the mess I have comes with them.
If you are going through tough times and don’t have anyone at the ready, I know it can be hard, don’t give up. There’s the professional stuff like therapists, emergency hotlines, self-help groups and, yes, sometimes even strangers on the internet can be enough to give you a necessary mirror to at least lessen any delusional self-hatred and hopelesness that can creep up. Reaching out can be hard and seem impossible, but it is possible, and it is worth it - you are worth it.
“reach out” 😂
Oh! Sorry, you used the right phrasing.
I was being self deprecating, because I don’t have anyone to reach out to! 😅
Hey, Queermunist, you can tell me what’s going on? On Lemmy, we’re all friends and look after each other.
My mind gets burnt out from feeling that way and I start doing the bare minimum to put food in my belly. It usually goes uphill from there
Our minds work in mysterious ways, that’s for sure. I‘m thankful that I haven’t hit rock bottom for quite a while. It doesn’t hurt to know whom you can reach out to when you do though.
I have been that low a couple of times, and my current mentality has managed to get me out. It’s astounding how close it is, somewhat like an unrefined version of self-help books which advise you to get up after getting to such a point.
Also the fact that I have no one to rely on might have made this a coping mechanism.
Cheers
You op, can we all reach out to you?
If you’re offering help: Much appreciated, but I’m pretty stable lately. I was just wondering who I would reach out to in a major crisis and who you folks rely on.
