Do you enjoy it? How long have you been running it? Thought about switching to something new?
I recently switched to Stronger By Science’s Novice Hypertrophy program a few weeks ago. They sell their programs here in spreadsheet form.
I had been running a basic PPL program since I started working out and will probably switch away from the Novice program to the regular one in a few months.
Recommended Routine for a couple of years. It’s the best and I would, as the name says, recommend it.
I’ll chime in as well, currently half assedly running the nsuns 5/3/1 variation. The gains I get from just half assing it are insane, but it honestly might be a bit much on my body when I’m not half assing it.
Probably need to move to 5/3/1 with joker sets but just haven’t yet.
Also trying to tie in more mobility work into accessories.
I’m about to start stage 4 of new rules of lifting for women, so about 16 weeks in. It’s been a few years since I’ve followed a weight lifting program, and so far this has been a good beginner’s program that’s been easy to adapt to a home gym and a 2x/week schedule. There’s another 16 weeks to go and I am finding that I am feeling excited to move on to something new. I might try Sohee’s Year of Strength 2.0 next.
