Title is basically it.
For me, it’s usually coffee, or anything spicy, like cayenne pepper. Apple cider vinegar usually does it, too.
Garlic cheesy bread, buffalo chicken wraps, biscuits and gravy
A lot of tea for me, especially earthy flavors. Shou Puerh tea is like a magical grounding experience for me every time I drink it. I love coffee and drink that daily, but when I really need to just be I break into the puerh stash.
For evenings I like a lot of herbal teas. Rooibos is probably my favorite. Lately I have been drinking a lot of lemon ginger tea with a splash of apple cider vinegar before bed.
Iron or copper.
I don’t think I’ve ever considered this before. How interesting.
My first thought is mushrooms. I think it’s the umami of them specifically. Totally unrelated, but I also think bourbon & Scotch would qualify. I tend to be very intentional when I’m in the (infrequent) mood for strong spirits, and it tends to be a quiet evening with a fire and/ or instrumental jazz.
Grounding?
