Bananas. Easy to eat, nutritious, and even helping if you happen to have digestive issues. Very stable food, it’s my go to when nothing else goes.

Another great option is diluting a stock cube (or half) in hot water and drinks it as a soup. Nutrients, vitamins and minerals! Very good for rehydration

Toast, banana, sunflower seeds. Those are my too sick to eat go-tos.

Chicken soup. Easy to make, can add rice and it is super healthy.

Ingredients: One onion, and you don’t need to cut it to small pieces. One carrot One or two celery stick Whole raw or roasted chicken.

Through everything on big pot, cover with water, lower the heat when start bubbling.

Let it simmer for 40 to 60 minutes.

Add rice or potatoes or any other vegetables you like.

Can freeze really well for months.

Toast with cinnamon, sugar and butter on top. Pro tip: put the butter, sugar and cinnamon on before you toast it - then it melts into the bread. This was my go-to growing up for being sick and having trouble eating. Feel better soon!

to eat something to keep my strength up

I wouldn’t worry too much if you haven’t eaten for a few days. I know of one instance where someone who was seriously obese went on a diet, and aside from vitamins and water, went over a year without eating. I’ve done over a week myself for the hell of it. Unless you’re absolutely emaciated or have some sort of medical condition that creates a need for it, you can probably handle going for quite a while without food.

All that being said, this isn’t to encourage doing it. Just that you’re probably not creating any kind of dire health situation if you don’t eat for a while.