Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn’t rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after
Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo
Avoid as much sucrose as possible. It is the #1 cause of tooth decay.
Waterpik Sonic Fusion. I brush before bed, and wake up feeling almost “from the dentist” clean. Also the whole thing has timers so I don’t have to worry about that.
For sensitive gums, my dentist told me to rub the (sensitivity) toothpaste directly on my gums before going to bed. The toothpaste builds up the tissue.
