Restarting a Zero to 5k and then on to 10k.
I’ll have to start with walking and dieting to lose weight before I start running. I’ll continue the diet while I run. My goal is to lose 50 lbs this year and increase my health overall.
Passing from 5km to 10km then 15th. Doing 15km pr by 4 minutes less than my past PR
I’m proud of running 16km for the first time. And I hope to do a half marathon in 2024.
I have been running half marathons in 2023, and though there’s no speed improvement, the last race I didn’t feel much pain and the recovery was much shorter. This is notable for me because I injured my ACL 10 years ago, and now my knee is better than ever since then.
I’ll have to train more though, sub 2 hrs half marathon is still so far away 😅
After having a back injury that has kept me from running all year, I finally had surgery at the end of November.
2023: I have walked two ParkRuns (23rd and 25th December) since surgery. 2024: Run. I’m not allowed (surgeon’s instructions) to run until at least March, but hopefully after that I’ll be out of the gate like a Melbourne Cup winner!
