Instant rice. Sugar. Cinnamon. Milk.

Roasted almonds. Tons of protein, lots of fiber, often keeps me sated for longer than a “balanced” meal.

I buy them raw and roast them myself, it takes 15 minutes in the oven on a pan, that’s it. I have a giant tub that I go to when I need them.

Yes, they are calorie dense due to the oil but this is a replacement meal, not a daily thing.

It’s actually amazing how far 100 g of almonds will take you in a day. I managed to lose 130 lb of fat by incorporating various high protein nuts into my diet.

Edit: Unsalted only. Salted nuts just provoke greater sensations of hunger.

A slice of sharp cheddar on wasa crackers

Grilled cheese sandwich. It’s as lazy or as fancy as you’re feeling.

Super lazy? Grease bread with cheese slice. Fry flip eat.

Feeling less lazy as you start? Cut a hole in one of the pieces of bread and fry an egg in it while you toast the other side, and upgrade the cheese. Just be careful. When you start eyeing meats and mustards to pair, you’re in danger of making yourself a pretty epic sandwich.