Great idea, best done only with a first name though!
WTF is a “burpee?”
I’m j/k, I don’t care; working out is for weirdos who want to live longer.
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
This is the biggest BS imaginable
lol this guide has me doing nothing but tons of jumping jacks, a few crunches, squats, and way too many wall sit minutes. It might be ok for like… once in a while…? But I’d probably need to repeat several times to get any sort of workout from it, and it wouldn’t be a very effective workout.
Cool idea, but maybe needs more variety so that doesn’t happen. Lunges, planks, up-downs, jump rope, left-right glides, tai-bo punches, high-knee twists, etc. (skip jump rope if this is fully equipment-free) Or like maybe if the letters rotate on the daily or smth.
@BubbleMonkey @partybot I got 75 pushups and 45 burpees. Plus a bunch of other stuff. Great time to be Joe Lee.
Are you not able to save the image or something?