Just a common symptom of the American system. Not everyone will be exposed, but nobody should be.

… and what is ain’t exactly clear

I don’t feel any of that. Am I doing something wrong?

Do less, let yourself recover.

If you aren’t embarrassed in most places to admit the amount of sleep and/or rest you get, it’s not enough.

If you don’t have the time…that just sucks. It’s worth making sure you aren’t just assuming you don’t have time, though.

Nah. I don’t have acid reflux.