Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Long walks, tricep pushdowns, bicep curls and leg press.
Swimming in the ocean. Body surfing down a wave is probably the most fun I’ve ever had.
Powerlifting. (Tldr: 1 repetition max in squat, bench press and deadlift).
I don’t know why but I don’t like endurance training, I find it very boring. So I do the extract opposite.
Climbing.
It became an instant obsession when I tried it 3 months ago and have been going 3 times a week for a couple hours ever since. Such an amazing sport and after 3 months has me stronger and fitter than at any point in my life (I’m in my mid 30s).
Running and swimming.
