How well do you guys sleep? My current sleep schedule is the worst it has ever been and I’m not sure how I should go about fixing it.
Absolutely terrible, honestly. Usually sleep from around 6am-2pm or so. I’m a big night owl in general, but my ideal would be around 2-3am to 10-11am.
Mine’s go to bed at 2-5am and wake up at 10-11am
My ADHD messes my sleep schedule big time, like needing one hour minimum since I go to bed to get asleep, sleeping for 4 or 5 hours, and not being tired at all.
That’s why I’m taking melatonin pills (doctor recommendation). Since then, I’m sleeping like a neurotypical.
I go to sleep around 11:00 to 12:30 PM and wake up 6:00 AM if it is a weekday, otherwise around 8:00 AM.
Mine sucked until I got into the habit of going to bed at the same time every night.