This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.

• Singing
• Crying it out
• Journaling
• Getting enough sleep
• Spending time in the sun
• choosing to avoid arguments

Wow… inspirational 😍

Holy shit I was just thinking about this meme last night?? Did I manifest a meme, or predict that I would see it again?

I never thought of myself as addicted to social media, but I got more studying done in two days than I have in two months. It made me realize how much SM consumed my time.

Also, if you can afford it, get a professional picture taken of yourself, or even a family portrait. I don’t have any nice pictures of me and my grandma because she didn’t like pictures taken of her.

I’m optimistic of this as well. I know it will happen. If climate change doesn’t wipe us out before then lol

I cut my pizza with kitchen scissors. My knives aren’t sharp enough and I don’t have to transfer it to a cutting board. And drinking warm water with a meal aids in digestion :D but I don’t do that lol

I can’t get over how cute he looks 😂

Yeah kind of. It’s not as fun as waiting for your family to leave and searching “big boobs” for the first time, but it does remind me of finding a new forum lol