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ColonelKataffy [he/him]

ColonelKataffy@hexbear.net
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2 posts • 65 comments
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just once i’d like to see communists take power by asking nicely

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too many windows

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that’s a fuckin movie plot right there

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if you can do more than 5 sets of 10 reps, you’re not doing enough weight. if you can 5x10 a weight, next time add 5-10lbs. aim for 8-10 reps per set. try to get onto free weights soon, it’s just overall better for your muscles to fight gravity directly. do a good 5-10 minute warmup before every leg workout. i do a series of yoga poses to warm up my back and legs. i just finished up a “squat every workout” year and noticed the biggest leg gains of my life, and i’ve been doing this for 18 years

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megathread is the place to be

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the layout/design reminded me of hong kong airsoft websites i used to frequent, oh, about 20 years ago. surprise surprise, it hasn’t been updated in those 20 years

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guess your grandparents should have moved here in the post-war housing boom with a job working for an aerospace contractor, where they could get a 5 bedroom house for $35k like mine did. then your parents should have spent the 80s and 90s buying up shitty rental properties to gift to their kids as passive income. you need to earn your place here

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long lost twins/clones? check

surprise pregnancies? check

“dead” characters returning? check

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