FermatsLastAccount
FermatsLastAccount@lemmy.world
Joined
11 posts • 61 comments
I’d agree with the other commenter, you’d be better off doing 2 full body days instead of hitting each muscle just once a week.
It’s also extremely important to make sure you’re going close to failure. Since you’re working out twice a week, it’s even more important to make sure you maximize your effective reps.
My 11 year old brother had been using PopOS for a while. Unfortunately Roblox recently intentionally broke Wine support and I had to put Windows on his computer.