PurpleSheeple
And between were, we’re and where.
But who says these screenshots are real? There are so many ways to fake these. And that’s the problem here. I think (but am no expert) that they need both phones with the actual conversation on it or the files from meta to be able to proof these are real. But the reputation damage is real too… My wild guess is that, after the official report, Red Bull wanted to offer Horner time to quit himself. But if that’s feasible right now I don’t know.
You can try Yoga Nidra. A form of yoga used to get deep relaxation. It is said that 45 minutes of Nidra equals a 3 hour peaceful sleep. You can find info al over internet. I found this website particularly useful. I use especially the bodyscan and breathing techniques to calm my mind and fall asleep again.
4 days in a row about 40 kilometer (about 25 miles) during ‘De Nijmeegse 4-daagse’ a big walking event in the Netherlands. It was fun! Lots of spectators along the way making a it one big party.