No, but I think about it all the time!!! I’m not an engineer but if anyone does sketch or attempt it, please post it, we would love to see it!

Willpower IS a thing and there is some really interesting research about how it is an exhaustible psychological “resource” we have! In other words, we can exercise our willpower up to a point, but it’s not infinite. Highly recommend reading “Switch” by Chip and Dan Health which goes into willpower as a concept if you are interested in this.

I don’t know about the notes, but I wanted to say that it takes time and effort to unlearn this idea that we are supposed to be productive all the time. This is a lie that many powerful people want us to internalize so we work ourselves to death, and it’s very insidious and omnipresent. It’s become a perverse “value” in our society at large and something to be proud of.

But you are not a machine. You’re a person. And that means you need and deserve rest and comfort.

You have inherent worth outside of your productivity, how hard you work, or how much money you make.

Those metrics don’t tell us anything about how you are as a person, your values, your kindness, your strengths, the joy you bring others.

ALL of that stuff has value. Real true value. You have to start challenging these beliefs about your worthiness. Because you are already worthy.

Some further reading/resources:

1. The Body Is Not An Apology
2. Rest is Resistance
3. Burnout: The Secret to Unlocking the Stress Cycle

If you can, look into local jewelers who can craft you something handmade with ethically sourced stones. I’m in Seattle and we have Valerie Madison who does great engagement sets and Everling Jewelry who uses recycled metals. A local artist will be able to recommend something within your budget, and your SO can and should be involved, as another poster mentioned.

It was already hot when I was watering plants at like 8:30 this morning…and a hummingbird came within a few inches of me and was trying to drink from the spray!

If you can put out (in the shade) a pie tin or big bowl with some water for the critters this week, they will definitely appreciate it.

Thanks for the idea. I just quickly borrowed it via Libby, and he did not include any gluten free recipes. He recommends a store-bought mix called cup4cup (which I don’t love), but it’s possible they’ve changed the formula since I tried it last.

Thank you! I’ve used that in the past, but just found a recipe on their website that I haven’t tried yet - I will give it a try.

May I suggest “Don’t Let Me Die in America” by of Montreal? (Confusingly, an American band)

Also “Sunset on 32nd Street” by Strike Anywhere - although you could pull any track off that whole album and it would work.

Me too!!! I still play through it once a year or so and listen to the soundtrack all the time. My favorite game of all time; one of my favorite pieces of art of all time. Guess I’m due for another round!

One of the most intense and fun punk shows I have ever been to - surprised the walls stayed standing!