Wait, is he implying that Gordon Lightfoot is not an awesome songwriter?

So the world health organization is trying to figure out the optimal ratio of animal products to plant products in the diet.

I can save them a lot of time. The optimal ratio of animal products is 0%, to 100% plant products. Of course, you really should supplement vitamin B12 and a few other things. But there’s no doubt about what the optimal ratio of animal to plant products in your diet is.

So the mice in this study were fed plastic. It wound up all throughout their bodies, not just in the gut. It affected multiple organs in multiple ways.

A mouse only lives 2-3 years. Human beings eat micro plastics every day in our food supply. The plastic should be able to accumulate in our bodies for a much longer time.

Other research indicates that the rate of aging is not fixed, but can vary. There are promising early studies on turning the aging clock backwards. Obviously that would be a game changer, and it would change this supposed aging “limit”.

That’s true, but the photo shows cream or milk being mixed in with the berries and grains. Research shows that adding dairy or bananas blunts the beneficial properties of the berries.

No, no, no. It doesn’t work with a laser. You have to use a lightsaber.

I love that she celebrated her birthday at a pizza house. It sounds like she has great DNA!

I think New England should secede. We could use a modified U.S. flag: thirteen stripes and a blue field with six little stars in the upper right corner.

Getting fiber from whole plant foods, grains and legumes, vegetables and fruits is going to produce an overall better result. Getting a diversity of fibers from a variety of different plant species will result in microbiome diversity, which has numerous health benefits.

And yes, it sure does cure constipation.

That is going to be a very strong cup of coffee. A ristretto is a triple shot! I used to get macchiato ristretto in an even smaller cup and it was yum yum buzz buzz.