I got a hand sized eReader called Moaan InkPalm for this exact move. I highly recommend it. Critics are saying it’s the best purchase of 2024: “Nobody knows you’re reading sci-fi at dinner.” - Bert News

I have both ADHD and extreme social anxiety. It feels unbearable to seperate from my devices as well, but the advantages of deliberately bearing the stress for minutes is worth it if you can latch on to something in the real world instead of in your phone/laptop/game.

What’s going on with you man?

No, but it’s a big head on static structure collision