pl_woah
pl_woah@lemmy.ml
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0 posts • 62 comments
okay, apparently the homemade stuff isn’t fortified with calcium & iron (which plain homemade oat milk wouldn’t have) - so you’d have to make that up with other parts of your diet - so Chia, cheese, yogurt (yes, I sense the irony), kale/collards (spinach has stuff that make the calcium harder to absorb), rhubarb, tofu - as far as iron… beans, spinach (for the iron), pumpkin, quinoa
Okay, damn I don’t have 15 minute access to a “bar”-bar, and the university/sports arenas are just outside that walk