Sean
Women can earn any of the “male” titles (FM, IM, GM)
Men cannot earn the female titles (all above titles but with a “W” in front)
It’s not a fear that women will win. It’s actually the opposite.
There are some women who only go for the general titles, typically citing that they find the women’s titles as insulting to their skill level.
FIDE rating reqs for women master titles are also lower than their male counterparts
If you don’t have a planned system of progressive overload, when to deload, increase and decrease weights, then this isn’t a program, it’s a list of exercises.
You’re hitting a lot of muscle groups, but I’d recommend looking into thefitness.wiki from /r/fitness or buying a 5/3/1 book (2nd edition or Forever)
Is there a higher red version?
I remember in early middle school doing this incomputerlabe after finishing our work.
Sometimes the teacher would let us print it out 😁
As someone who’s never used a BSD, what’s your use case for it?
There is no optimal time for everyone
Ultimately just do it even if you feel like crap. Find the best time of day for you
equipment free weight loss
Fork put-downs: AKA eat less daily and you’ll lose weight